I felt like baking but had no fun seasonal ingredients and wanted to use what I have, so I decided whip something up from pantry essentials and some tired carrots and a ripe pear that I had sitting in the fridge veggie section. These turned out great, perfect midweek snacks for those home office coffee procrastination moments. Also good for kids as low in sugar and there is heaps of hidden nutrients !
Carrot Muffins (GF, DF)
2 carrots, grated 1 pear (or apple) 2 eggs (replace with flax eggs if needed) 1/2 C soy/almond/oat mylk 1/4 C coconut oil 1 tsp vanilla 1/4 C maple syrup
1 C flour (I used a mix of buckwheat/brown rice/tapioca if no need for GF use spelt or oat) 1/2 C almond meal 1/3 C coconut sugar 1.5 tsp baking soda 0.5 tsp salt 1 tsp cinnamon 0.5 tsp ginger 1/2 C rolled oats (GF if needed) 40 g sultanas (or handful of chopped dates, seeds or nuts)
1. Heat oven to 190 Celcius. 2. Place mylk, melted coconut oil, maple syrup, pear/apple chunks, vanilla and eggs in blender. Blend until smooth. 3. Mix all dry ingredients in a bowl. 4. Poor the wet mix to the bowl with the dry ingredients, mix. 5. Fold in grated carrots and sultanas. 6. Spoon the mix in a silicon muffin tray (I also used some coconut oil for oiling). 7. Mix all topping ingredients together and sprinkle on top of each muffin. 8. Bake in the oven for 15-25 minutes, depending on the size of the muffins. I used a small muffin trays, which made 12-16 small muffins and they were ready after 15 min, but if using large ones keep checking and bake for 25 min if required.
Here we go – yet another protein ball recipe. I know I post them a lot but it’s such an easy yummy snack to take with anywhere! And you can also serve them as a dessert with a cheeseboard and other nibbles. Fellow liquorice lovers – this is for you!
Liquorice Lemon Bites
1/3 C buckwheat kernels 1/3 C pepitas 1/3 C almonds 1 tsp liquorice root powder 5 medjool dates 4 dried figs 1 tbs of lemon peel (organic) 1/2 scoop (20g) of (vanilla) protein powder 1-2 tbs water
First blend figs and dates in food processor until forms a paste. Remove the paste from the food processor.
Blend almonds pepitas and buckwheat in the food processor until small pieces. About 30 s.
Add rest of the ingredients and blend (including date&fig paste and water).
Hi there I am here to save you with your afternoon sweet cravings or mid morning blood sugar drops! Making these balls, along with my baobab and orange ones, are my every weekend routine for the coming week to make sure I stay away from naughty snacking at work. The problem is though that they are bit too good and I eat them already in the morning and end up hangry in the afternoon anyway haha!
Once again peppermint, but it’s just so delicious with nutty buckwheat and spirulina, try yourself!
Peppermint Power Balls (about 12)
5 Medjool dates
1/2 C buckwheat kernels
1/2 C pepitas (or any seeds)
3 tbs of almonds
2 tbsp vanilla protein powder (I use Prana on Vanilla Creme)
1 tbs of super greens powder (or spirulina powder)
2 tbsp peppermint essential oil
1-3 tbs blended oats (optionally more protein powder or almond meal or if you don’t want mat finishing just leave it out)
Soak pitted dates for a minimum of 5 minutes in water.
Use a food processor to grind buckwheat, pepitas, and almonds to rough even flour.
Add in five dates. Save the date infused water.
Blend dates with the mixture in the food processor until it is evenly chopped.
Add in protein powder and green powder.
Infuse 2 drops of essential oil to one tablespoon of date water. Sparkle it around the mixture in food processor.
Blend one last time with a food processor.
If the texture is not sticking together add another tablespoon of date water. Careful though not to put too much water.
Move mixture to a bowl and add a tablespoon of blended oats to mix and start rolling mixture into balls.
I used this product called Puhtikaura (which is basically powdered pre-cooked oats) to roll these balls to give them powdered finish. This is optional though and like I said before, you can use blended oats or almond meal or even cacao for this.
Accidentally nailed it. These are too good to keep in your office drawer.
Lemon meringue protein bites 1/3 C buckwheat kernels (oats or more cashews work too) 1/2 C cashews 8medjool dates (soaked soft) 1 scoop vanilla protein powder 1 tbs of lemon zest Juice of 1/2 lemon 1/2 C coconut shavings 1-2 drops of peppermint essential oil
Use a food processor (or blender) to grind cashews and buckwheat. Add coconut. Mix until not fine but small pieces. Remove from the processor.
Mix soft dates until mushy in the food processor.
Add remaining incredients.
Blend until even. Remove with spatula to a mixing bowl and add 1-3 tbs water until the mixture is sticky and easy to roll.