Making friends with salad

Making friends with salad

Something fresh, yet filling, satisfying and warming? Here is a Moroccan spiced salad for any occasion – in my case for dinner. I have a feeling I will be making this a lot this summer to bring with me to barbeques!

Moroccan Salad (for two as main or four as a side)

1 fennel
4 carrots
1 can of chickpeas
Spinach (150 g)
Orange
Cumin
Turmeric
Himalayan Salt
Pepper
2 tbs Tahini
Lemon
1/2 tbs Apple Cider Vinegar
Olive oil
Bunch of Coriander

  1. Heat the oven to 200 Celcius.
  2. Cut the fennel (Trim off the fennel stalks. Cut the bulb in half. Cut the halves into quarters. Peel off any wilted outer layers. Slice the fennel crosswise. Fronds can be used as a garnish later). Season fennel with cumin, salt and 1 tbs of olive oil. Move to an oven dish.
  3. Cut carrots to sticks. Season with 1 tbs of olive oil, turmeric and cumin. Place in the oven in a dish.
  4. Wash and drain chickpeas. Season with Himalayan salt & cumin. Place into the oven.
  5. Meanwhile, peel the orange and chop to pieces.
  6. Wash the spinach.
  7. Cut the orange into bites.
  8. Make the sauce by mixing tahini, 1/2 tbs of olive oil, 1 tsp of apple cider vinegar, juice of 1/2 lemon and salt&pepper.
  9. Mix sauce with spinach and orange.
  10. Let the roasted vegetables and chickpeas cool.
  11. Mix vegetables to the spinach mix. Add coriander.

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Vegan Kimchi Korean way

Vegan Kimchi Korean way

I am obsessed with kimchi, I literally always order it if it’s on the menu and eat the entire serving. Seriously, I order two if people want to share. I sometimes have it on top of an avocado toast. Sometimes on top of brown rice as a meal. Told you, obsessed.

Ever since watching the Chef’s Table episode with Jeong Kwan I have wanted to make my own. I first attempted to make it with this health blog recipe and it turned out tasty fermented cabbage which had nothing to do with kimchi though. The second time, I decided to learn from the guru. Maangchi is an adorable Korean chef whose video taught me and my boyfriend ferment in Korean way. The first patch was not vegetarian (fish sauce) because we wanted to everything right. We followed her video and kimchi turned out amazing. Please do yourself a favor and watch her Kimchi making video, it is seriously heartwarming.

The third time I created my own version of traditional Korean kimchi but made it vegan. And it is seriously the best one I have had! I mean I even like the store bought ones, but this is ridiculously good. And it doesn’t lack any authentic flavor or texture because the methodology is same.

If you follow my recipe you can still follow Maangchi’s video, just use my measurements and ingredients.

Vegan Kimchi Traditional way

1 large napa cabbage
1/2 C sea salt (fine)

Kimchi Porridge
2/3 C water
2 tbsp brown rice flour
2 tsp coconut sugar/brown sugar

Kimchi Paste
2/3 C radish (chopped as thin sticks)
1 carrot (chopped as thin stick)
6-8 spring onions (chopped)
4 garlic gloves (minced)
1 tbs of minced ginger 
1/2 onion (minced)
2/3 Korean hot pepper flakes
Splash of water

2 x 1.5 -2-liter jars (or four smaller ones).
Bucket to suit the size of the cabbage. I used a rectangle one.

The recipe makes 2.2 kg of kimchi.

  1. Cut napa cabbage in half. Then cut each half into two pieces. You will end up with four pieces of cabbage cut lengthwise.
  2. Massage salt to the cabbage leaves all way through (also in between).
  3. Place the cabbage pieces into the bucket and let them sit for 2 hours. (I left mine for 6 and nothing happened). Every 30 minutes turn the pieces around.
  4. Meanwhile, prepare the porridge. Heat the water and rice flour on a Teflon pot and when it start to look like a porridge add the sugar and bring the heat down the When porridge is even, cool it down.
  5. Cut the vegetables.
  6. Mix the kimchi paste ingredients into the porridge in a big mixing bowl. Splash some water to make it stickier.
  7. After two hours, wash the salt of cabbage pieces. Use paper towels or towel to dry them.
  8. Use boiling water (and apple cider vinegar) to sterilize jars.
  9. In the mixing bowl take one piece of cabbage at the time and use your hands to spread and massage the paste throughout each layer of cabbage. Once done put the cabbage in a jar. Repeat. Once one jar is full (I could fit half a cabbage in one 1.8 liter jar), use a wooden spatula to push cabbage on the bottom. This should bring the liquid above the cabbage. 
  10. When done place the sterilized lid on the jar. 
  11. Leave the jars on the kitchen bench for 36 hours to ferment. Then refrigerate. 

Enjoy it on top of a Buddha bowl like we did. Or inside a sushi roll. With tempeh and steamed vegetables and brown rice. Or on side of anything.

I bring this to work and have it every day with steamed vegetables and quinoa. It’s just so damn good for your guts and tastes amazing!

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Did someone say Pho?

Did someone say Pho?

When you make a water based vegan soup and your carnivore boyfriend ends up begging for more, you know you have done something right. This soup is a filling and warming and it definitely costs less than a trip to Ho Chi Minh.

Vegan Pho (For two)

Broth:
2 l water
1.5 cubes vegetable stock cubes
2 gloves of garlic
a piece of sliced fresh ginger
1 star anise
1 cinnamon stalk
1 onion
2 tbs tamari

4 portobello mushrooms (or smaller mushrooms, use more)
1 tsp coconut oil
a bunch of bok choy or Chinese cabbage
Fresh mint
Fresh coriander
Mung bean sprouts
Brown rice noodles/Mung bean noodles

  1. Slice garlic and ginger. Chop onion into quarters.
  2. Use a pot to heat the water. Add vegetable cubes, tamari garlic, ginger, onion, cinnamon and star anise. Bring to boil and reduce the heat. Let simmer for 30 minutes.
  3. Chop mushrooms to thin slices. Stirfry in coconut oil until cooked through.
  4. Chop herbs.
  5. 3 minutes before serving, strain the broth. Add bok choy and let it simmer 3 more minutes.
  6. Meanwhile, cook the noodles al dente and place in bowls.
  7. To serve. Pour the broth on top of noodles (with bok choy). Add mushrooms on top of the bowls, as well as the herbs and sprouts.

If there is leftover broth, heat it day after and enjoy all over again.

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Girl talk

Girl talk

I whipped up this smoothie bowl last Saturday for lunch and I loved it so much I had it for breakfast twice this week. Trust me, it’s not your typical mixed berry and banana smoothie which you grew old back in 2009. Cranberries together with the sweetness of baobab and creaminess of almonds make it such a treat!

Cranberry Baobab Bowl

1/2-1 C frozen cranberries
1 frozen banana
1 small frozen plum (or any other frozen fruit)
1 tbs almond butter
1/2 orange (optional)
2 tsp baobab powder
1 tbs vegan vanilla protein powder (optional)
1/3 C almond mylk
1/2 tsp natural vanilla
2 ice cubes

  1. Start blending with liquids and cranberries and the non-frozen ingredients.
  2. Add banana.
  3. Add ice cubes at the end and blend until smooth.
  4. Top with your favourite stuff. I used fig, caramelized buckwheat, and sea buckthorn powder.

This is a perfect lady boost for your day. Red plums are high in natural estrogen which is something that I currently have to focus on eating. I always add flaxseeds or silken tofu to my smoothie as well to increase my daily estrogen intake. Almonds are a great source of estrogen too. I know that many people are opposite to me and have to avoid, for example, soy products, but even though you would not suffer from any hormonal dysfunction this amount of estrogen does not harm you.

Additionally, cranberries are very good for women’s body if you have a tendency to suffer from UTI or kidney infections, as they clean your kidneys and bladder being highly acidic. Baobab improves collagen creation (oh hello there!) and boosts immune system and energy levels.

This is just one of those treats that make you feel amazing.

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Skip the sushi train

Skip the sushi train

If you are like me and work in an office environment in the middle of the city, surrounded by endless food courts, with “oh so convenient have on your desk” options that end up costing you a fortune. I love eating out and discovering Melbourne food scene but for me, a rushed sushi roll or a salad in a plastic bowl on my computer is not it. I save my dollars for those moments when having a longer lunch with colleagues or a friend or having a dinner out after work in good company.

This week I mixed up my (boring – I admit) pumpkin-quinoa-broccoli salad tradition and ended up making nori rolls two days in a row, so easy and very exciting lunch to enjoy – hopefully in the sunshine in a park rather than on your desk.

Miso-Kimchi Sushi (for one)

1/2 C uncooked brown rice 
1 tbs miso paste
3 nori rolls

Fillings:
1/4 avocado
3 asparagus
Kimchi 
Spinach
Pickled ginger
Tamari
Wasabi

1. Follow the instructions to cook the rice. When rice is almost ready, add bit more water and the miso paste to make it sticky. Let cool.

2. Place nori rolls on a chopping board and place the rice in a row few centimeter away from the other end of the sheet. Add other ingredients next to rice. Remember that you need to roll this thing – so don’t over do it!

3. Spice up with tamari and wasabi.

4. Start rolling from the side next to rice. Use water to make the other end of the nori roll stick.

5. Cut. Keep refrigerated. Eat within few days.

Obviously feel free to use any fillings you wish. Cucumber, pea sprouts, roasted pumpkin or salmon would work well. I am loving kimchi at the moment. I made some last weekend (pictured) following the traditional Korean way and it is so good, way better than any previous attempts or the stuff you find from the health food shops. The recipe will be here later.

Enjoy rollin’!

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