For mind and body

For mind and body

Wow, it’s been a while. This blog has been an outlet of my eternal need to create all things yummy, healthy and cruelty-free. It’s my Sunday pleasure to spend hours in the kitchen baking and trying things out and I get the greatest fulfilment when I have a table full of friends who I can cook for. So simply enough – cooking and baking is my pastime, creative outlet, meditation and hobby. Last three months, life has gotten in the way and I have simply had no energy to even think of cooking, let alone take pretty pictures of food. My job has been demanding, health issues have occurred and I have found myself very stressed. I mean beyond ‘I will cook to chill out a little’-stressed, more like ‘I can’t go to bed because I’m too scared to go to work’-stressed.

I have realised that giving time to these sort of passions have an enormous impact on those stress levels, mental & physical health, and other things us corporate robots thread to say out loud at the office in fear of being considered weak and less capable (and let’s leave the female part out of this). I’m more than my job and my well-being is vital to be able to perform in any segment of my life. So hurrah for me getting back to the kitchen!

I will stop ranting now and I will share you the most brilliant dessert hack I have invented. I love desserts – love them. I could have something sweet every day. Because let’s be honest even vegan ice-cream and raw cakes are not for everyday consumption I have mastered few treats that have a nutritional level that makes them a perfect snack. I don’t usually track calories, but to demonstrate, I did it for this recipe.

So hear this out, if you enjoy this chocolate mousse as a dessert (makes four portions) one serve has 25 grams of protein, 215 calories and only 8g of sugar. If you have this as a breakfast/snack (makes two portions), you will have 50 grams of protein and 430 calories and 16 g of sugar. Also as a bonus almond butter has healthy fats to keep you full and cacao powder has great antioxidant benefits!

And that’s not even the best thing about this treat – it tastes ridiculously good and is so easy to make! I have not had one dinner party that people would not have asked the recipe before they leave our place (and they are always shocked to learn that it’s vegan, sugarfree and all in all not bad for you). It does not taste like some protein pudding but delicate chocolate mousse.

So see below a recipe to treat that smart mind of yours and to nourish that perfect body of yours!

The Chocolate Mousse (for 4 as a dessert, for 2 as a snack)

1 packet of Silken Tofu (300g)
2 tbs almond butter
5 medjool dates (pitted and soaked if they aren’t soft)
3 tbs cacao powder
1 Scoop chocolate protein powder (optional, only use if you like the flavour of your protein powder – you can also substitute with a tablespoon of almond meal and maybe a little more cacao powder- I use Prana On Hazelnut Cacao)
1 tsp vanilla extract

Optional add-ins: vegan chocolate chips, chopped hazelnuts, a one drop of peppermint or orange essential oil.

  1. Drain the water out of the tofu.
  2. Blend pitted dates, tofu and almond butter until smooth.
  3. Add in rest of the ingredients and blend until sweet.
  4. Taste. Add maple syrup or sweetener of your choice if desired.
  5. Refrigerate four 30 minutes (or not if you inpatient).
  6. Serve with fresh raspberries or strawberries.

The mousse lasts up to two days in the fridge but it’s at its best to enjoy same day.

If you are completely sugar free opt for xylitol/stevia instead of dates and if you are cutting down calories half the amount of almond butter.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s