Go away nasty flu

Go away nasty flu

I have been down with a flu for past three days, which sucks. See below my go for a flu healing smoothie bowl.

Immunity Booster Smoothie bowl

1-2 tsp of fresh minced ginger
1/2-1 tsp of fresh minced turmeric
2/3 C frozen cauliflower
1/2 frozen banana
2/3 C steamed pumpkin (cooled)
1 C almond mylk
2 tsp baobab
1 scoop vanilla protein powder
3 drops of orange essential oil

1. Blend everything. Add essential oil at the end and blend more.

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